Be Our Next Athlete Spotlight!
We love celebrating our incredible athletes! Do you have a story to share—your journey, challenges, and triumphs? We’d love to feature YOU in our next newsletter!
Want to inspire others? Email [email protected] for more details. Let’s showcase your hard work and dedication!
Here are some of our incredible athletes and their stories:
Alex Gasper
“Meet Alex: Triathlete, Future Doctor, and Your Next Inspiration”
My name is Alex Gasper, and I am a 25-year-old first-year medical student from Pittsburgh,
Pennsylvania, attending the Florida International University College of Medicine. I had the wonderful experience of taking part in Integrity Multisport’s Miami Man race. “ I had a great time at the race and was happy to have my first age group win!
I have always been goal-oriented and love competition through sports: baseball, football, swimming, and wrestling. When looking at colleges, I wanted to play baseball and pursue my dream of becoming a physician, so I attended the College of Wooster in Ohio. Aside from some youth triathlons and childhood swimming, I had no background in endurance sports.
After graduating college and ending my baseball career, I faced uncertainty. I moved back home, studied for the MCAT, applied to medical school, and worked as a medical assistant. During this time, I realized I missed having a competitive goal. A high school friend who completed an Ironman 70.3 told me about me triathlons. Being as competitive as I am, I thought, “Why not me? I had knee surgery to run, bought a used TT bike, and tapped into my swimming background. Since then, triathlons have become a passion.
In my first year, I completed Ironman 70.3 Chattanooga and Ironman Lake Placid. I was also accepted into FIU College of Medicine and moved to Miami, the perfect opportunity to race with the best, Integrity Multisport. I have competed in two of their events and this is just the beginning of many more to come. Triathlons have helped me adjust, stay competitive, and make new friends.
Training during medical school is challenging, but I balance it by doing flashcards during Zwift rides and listening to medical podcasts while running. I aim to train 14–18 hours a week. I have dreamed of becoming a physician to impact others’ lives, so why not do the same through triathlons? With that said, my next goal is to start racing for a cause. I am blessed to have the ability to live out my dreams,
“See you soon at the next race!”
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Larry Tomsic
Meet Larry: From Records to Triathlons: A Lifetime of Resilience”
When I was young, I was always on the move—full of energy and a love for sports. My high school 880-yard record lasted an impressive 33 years. As a dad, I had the joy of watching my three sons play sports, cheering them on from the sidelines. Over time, however, my active lifestyle took its toll. After tearing my left knee meniscus twice, I knew I had to pull back from running. Determined to stay active, I bought a used Trek bike for $400 and discovered triathlons. It was a life-changing decision.
Two years into this new journey, I was surprised to find that running just twice a week gave me faster 5K times than when I ran six days a week in the past. My first triathlon was the May 2001 Marco Island Sprint, and while it left me completely exhausted, I was hooked. By my third race, I earned my first award. By my 13th race, I won my age group while wearing bib number 131—a palindrome that I had a feeling would bring me luck. Since then, palindrome bib numbers have often felt like lucky charms.
At my peak, I trained 11 hours a week and kept meticulous nutrition. But life threw its curveballs. During the 2013 Las Vegas Half Marathon, a foot injury sidelined me from running for two years and from triathlons for four. Slowly but steadily, I made my comeback. My 100th race was the Integrity Multisport Key Biscayne Sprint on August 22, 2021. By 2024, I completed my 120th triathlon at the Miami Man (112 sprint and 8 Olympic-distance events). I’ve raced in five Integrity Multisport events and love them! Through it all, my proudest accomplishment is never having a “Did Not Finish” (DNF) in over 500 events.
There were plenty of challenging moments along the way. I crashed my bike during the Madeira Beach race, cramped up in the final mile, and even hit a raccoon with my bike during the Ft. DeSoto event. The Key West Olympic-distance race taught me to respect and check race-day temperatures. And then there are the inexplicable moments: Why does a slow race leave us feeling so defeated, while a great race can make us feel like we’re walking on air?
Each race has its own story. Once, I left my helmet in the car, wasting four precious minutes retrieving it amidst pre-race confusion. No matter how many races you complete, every starting line brings something new. Over the years, a few habits have kept me grounded and motivated. I photograph my medals, swag, and cool shirts. I even turned some of my favorite shirts into pillows. I donate my least favorite shirts and old shoes to charity, and I proudly hang my medals—a quiet reminder of the journey.
I’m especially grateful for my incredible wife—my “badass sherpa” and biggest cheerleader. We met when I was a photographer for the GCR, and she’s been by my side ever since. Before every race, I say a prayer, asking God to protect all the athletes. On the days I’m not racing, I give back by volunteering—a different and rewarding perspective on the sport.
At 71, I’m thankful every day that I can still race and compete. Even more, I’m grateful for the lifelong friends I’ve made along the way.
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CT Wike
My Journey as a Triathlete: Every Body Can Tri
2025 marks my third year as a triathlete, but the journey began in January 2021. I woke up after a festive holiday celebration feeling less-than-amazing. When I stepped on the scale, it read 503 pounds. I couldn’t believe it. Growing up, I associated such a weight with circus performers or professional wrestlers—not a regular guy like me. That moment was a wake-up call. I knew I had to change my life, so I started walking as often as I could. Over time, as my confidence grew, I learned about a local 5K race and decided to give it a shot. I finished dead last, but the sense of accomplishment and competition hooked me.
One day, a neighbor challenged me to try a triathlon. It sounded absurd. Most bikes have a weight limit of around 300 pounds, and I didn’t even know where to start with swimming. But I was determined. I found Zize Bikes, which builds bikes that support up to 550 pounds, and turned to YouTube to learn how to swim. My training began in my apartment’s tiny 12-yard pool—it took 73 laps to make a mile! By 2022, I was competing in as many local 5Ks as I could find, tweaking my diet, and building friendships in the sport. I still didn’t have a clear direction, but I was making progress. Then, in 2023, I took a huge step: I quit drinking. As a beer enthusiast, this was a major life change. But the space left by alcohol became an opportunity to fill my life with healthier choices and dedicated training.
I knew I needed guidance, so I reached out to Leo Briceno, a coach who helped me refine my swimming skills and prepare for open-water races. He taught me about race transitions and how to plan for race day. But my first triathlon didn’t go as expected—the swim portion was canceled due to bad weather. I was devastated. I had told everyone I was going to be a triathlete. Leo encouraged me to keep going and suggested the Integrity Multisport Fort Desoto Trilogy series. I signed up for the next two races and was hooked. The course, insulated from city traffic, gave me the perfect environment to grow as an athlete. I have completed six Integrity Multisport events and will continue.
As 2024 began, I reached out to Matt at Bicycle Accident Law, whose banners I’d seen at Integrity Multisport events. He generously agreed to sponsor my racing efforts. Around the same time, I connected with Clydesdale Bicycles, which specializes in custom bikes for larger athletes. Together, we designed “Gliméra,” my titanium triathlon bike. In the third Fort Desoto race of 2024, I finally earned a spot on the podium. That moment was a turning point. Since then, I’ve announced my goal to compete in the Ironman 70.3 in Salem, Oregon, in July 2026. I’ve also partnered with new sponsors and found a dedicated coach to guide me.
Looking ahead to 2025, my goal is to qualify for Nationals in Wisconsin. And one of my biggest milestones? I’ve finally broken under 400 pounds. And, I would not be where I am today without Integrity Multisport Triathlons. My mantra is simple: “Every Body Can Tri.” Triathlons aren’t just for skinny people. It’s for anyone willing to commit, persevere, and find joy in the journey. I have finished dead last in several races, but I’m still here—and I’m getting better every day.
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Greg Gunder
What a Day! My First International Duathlon—First in Age Group 70-74!
Four years ago, at the age of 70, I stood at the starting line of my very first duathlon. I never imagined that moment would spark a journey that would redefine my life.
After moving to Florida in 2018, I found myself restless. Swimming in the pool wasn’t giving me the challenge or excitement I craved. I needed something more—something that would push me, inspire me, and keep me coming back for more. That’s when I laced up my running shoes, hopped on a bike, and started chasing a new dream.
At first, it was just about staying active. But soon, I wanted a goal, a purpose to drive my training. So, I took a leap of faith, hired a coach, and signed up for my first race: the 2021 Mack Cycle/Integrity Multisport Key Biscayne Duathlon. Little did I know crossing that finish line would be just the beginning. The thrill, the camaraderie, the sheer joy of competing—it all became part of me. One race turned into another, and before I knew it, I had completed 12 Integrity Multisport races across South Florida.
What makes these races truly special is the incredible community. The support, encouragement, and shared passion among athletes of all ages and abilities are nothing short of inspiring. The management team at Integrity Multisport and the title sponsor, Mack Cycle, have created something extraordinary—events that bring people together, no matter their experience level or background.
Now, at 74, I can say with certainty that these races have changed my life. My training schedule keeps me disciplined, focused, and driven. No matter the weather or how I feel, I show up. And each time I cross a finish line, I feel stronger, more confident, and more determined to keep going.
If there’s one thing I’ve learned, it’s never too late to start something new, set a goal, or push beyond what you thought was impossible. Age is just a number—it doesn’t define our limits, potential, or dreams.
So if you’re thinking about trying something new, don’t hesitate. Take that first step. You never know where it might lead. I’m already registered for 5 Integrity Multisport races for 2025. Will I see you?
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Dove Erich
“From First Triathlon to Podium Finish: How I Fell in Love with Triathlons and Learned to Thrive”
I was a competitive athlete in sports through high school, but after that, I floundered a bit trying to find a new way to stay active and fuel my competitive spirit. That all changed in 1998 when a friend introduced me to running. I fell in love instantly! Fast-forward to 2007, when—on a total whim—a friend and I signed up for a sprint triathlon. I had a blast and was completely hooked.
My first Integrity Multisport event was Miami Man 2024. Being from Ohio, I needed a warm-weather race to prep for Worlds 70.3 in New Zealand, and it was the perfect fit. Everything about the event was top-notch and seamless. From registration to communication with athletes to race-day logistics, Integrity Multisport truly puts on a class act. The event ran smoothly, and the positive, supportive vibe from fellow athletes made the experience even better. I especially appreciated chatting with local participants who had done the race before—they were full of helpful tips and encouragement.
When the airline refuses to check your bike because your bike box, specifically designed for air travel, was “too big,” you realize how grateful for Mack Cycle to rent me a bike for the race. I wish I could’ve seen what I was capable of with my own race bike instead of a basic rental road bike. Nonetheless, I’m thankful to have had a bike rather than none at all, and I’m proud of the effort that earned me 2nd female in my age group and 5th female overall.
It’s wild to think back to 2007 when I knew nothing about triathlons. Since then, I’ve learned so much, but one of the things I love about the sport is that there’s always more to work on and improve. Over the years, a few key tips have served me well:
- Set goals and make a plan to reach them.
- Join a triathlon club for guidance and camaraderie.
- Shop local—support your local bike and run shops, and they’ll support you in return.
- Dial in your nutrition during training, and while you should never try anything new on race day, be flexible and ready to adapt to unexpected challenges.
- Most importantly, stay focused, but don’t take yourself too seriously!
Support and encourage your fellow athletes, thank the volunteers, and high-five every kid who offers one. Trust me, it’s worth it!
Whether you’re just starting out or are a seasoned triathlete, I highly recommend Integrity Multisport events. They truly deliver the full race experience—fun, supportive, and inspiring. I hope to see you out there!
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Annabelle Laurin
From Quebec to the Finish Line: My Triathlon Journey with Integrity Multisport
I traded the snowy landscapes of Quebec for the sunny shores of Florida after marrying my husband last June, and 2024 has been nothing short of an incredible adventure. My triathlon journey began in 2018, fueled by a bold dream—completing an Ironman. Seven years later, I haven’t reached that milestone, but I’ve discovered something even greater: an unwavering love for the triathlons and the electrifying thrill of every finish line (always celebrated with ice cream!).
The Game-Changer
Everything changed in 2019 when I joined ASC Coaching. They took me from a wide-eyed beginner to a competitor, guiding me through setbacks, injuries, and breakthroughs. From competing in the Age Group World Championship to winning the Coupe Québec (my age group’s state championship), every moment was unforgettable. And how could I forget finishing 70.3 Mont-Tremblant in a bride’s suit—just six days before my wedding? Now, my sights are set on more 70.3 races before taking the ultimate leap: a full Ironman, hopefully in Marbella 2025!
Racing with Integrity
This past year, Integrity Multisport has played a huge role in making my 2024 season extraordinary. I’ve raced four of their events, and each one has left me more impressed. From the adrenaline rush of Fort Desoto (with friendships on the podium and my furry friend got in on the fun!) to Miami Man with a trip to the zoo, to their top-notch organization, these races set the standard.
What makes Integrity Multisport stand out?
🏅 Athlete-focused experiences
📊 Physical proof of your finish time
🔄 Constant improvements based on athlete feedback
🎉 A welcoming community that makes every competitor feel valued
Lessons from the Journey
Success in triathlon—and life—comes down to preparation:
🏊♀️ Swim relentlessly
🔄 Perfect your transitions
🏁 Race for experience
💪 Trust your training
✨ And most importantly, believe in yourself
At the end of the day, triathlons aren’t just about medals or rankings—it’s about passion, perseverance, and proving to yourself that you can push past your limits. The podium & rankings? That’s just the cherry on top. See you at the next race! 🚴♀️🏊♀️🏃♀️
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Chase Kincer
From the Air Force to the Finish Line: How Integrity Multisport Changed My Game
I’m a 27-year-old Air Force veteran, entrepreneur, and lifelong athlete. Growing up, I played just about every sport—football, basketball, baseball—you name it. By high school, basketball and football became my main focus. After graduation, I joined the Air Force and spent the next few years serving my country.
But deep down, I’ve always had an entrepreneurial mindset. While in the Air Force, I jumped into real estate investing, and that’s when I met my business partner—a guy who just so happened to be deep into triathlon training. At the time, my love for the gym had faded. I had always been a gym rat, but my consistency had taken a hit. Then, out of the blue, I got a text that changed everything:
“Hey dude, if you’re a man, you’ll sign up for the Miami Man triathlon from Integrity Multisport. We’re doing the Olympic distance. You’ve got six months to get ready.” The competitor in me didn’t even hesitate. I signed up on the spot and fired back, “Okay, now what?”
From that moment on, he became my triathlon mentor. He walked me through the gear, the training, and the mindset it takes to compete. He had a four-month head start, and I’ll be honest—keeping up with him at first was humbling. Especially in the water. Let’s just say I felt like a dead fish.
But on the bike? I held my own. And running? That came naturally. I’m tall and lanky, so the stride was there—I just had to build endurance. We trained together every day, rain or shine, grinding for two hours. Even weekends weren’t off-limits.
Then came race day—the Integrity Multisport event in Miami. And let me tell you, I’ve never been part of a better-organized, more rewarding event. The atmosphere was electric. The camaraderie was real. The experience? Unforgettable. Integrity isn’t just another race organizer—it’s the gold standard. If you’re looking for a well-run, high-energy event that will push you beyond your limits, this is it. Spots fill up fast, so if you’re on the fence, sign up now. Trust me, you don’t want to miss this.
The biggest lesson I’ve learned… Accountability is everything. Having someone in your corner to push you makes all the difference. Triathlons are no joke, but with the right mindset and the right team, anything is possible.
If you’re thinking about diving into triathlons, do yourself a favor—sign up for an Integrity Multisport event. Show up. Stay consistent. Push yourself past what you thought was possible. And most importantly—just do it. You won’t regret it.
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Maria Armas
“From Obese to Team USA: A Life-Changing Journey of Resilience & Racing with Integrity Multisport”
A cold, rainy day in March 2015 found me in Lourdes, France, celebrating my 50th birthday at the revered healing waters. With the shrine nearly empty, I washed my face and asked my Holy Mother for help. Help with what? I wasn’t sure—perhaps everything. I was morbidly obese and deeply unhappy.
Days after returning home, my twin brother handed me a book. “Read this,” he said. “Our bodies were never designed to carry this much weight.” The book was The Obesity Code by Dr. Jason Fung. I distilled its message into simple rules: no sugar, no sweeteners, no snacking, eat only when hungry, and stop eating when your window closes. Could it really be that simple? Yes.
One hundred pounds later, in 2019, I entered my first Integrity Multisport Mack Cycle Key Biscayne duathlon and placed 5th. The atmosphere was electric—supportive, loud, and exhilarating. Encouraged, I pushed forward. By 2021, another 20 pounds gone, I earned my first 1st-place finish at the Mack Cycle 305—though I missed the podium, leaving early. Integrity Multisport mailed me the medal, confirming the win. Their races became instrumental in my journey, with 26 events since 2019, starting in AG 50-54. When not racing, I always volunteer, giving back to the Integrity Multisport community that had given me so much.
By 2023, down another 20 pounds, I achieved 1st in the Integrity 2023 Miami Duathlon Championship series. I also finished 7th at my first national competition, despite recovering from a cracked rib and torn labrum from the Dolphins Challenge Cancer ride. That finish qualified me for Team USA at the 2024 World Duathlon Championships in Australia.
Training intensified. If you wonder how exercise factored into my weight loss—it didn’t. When I was morbidly obese, I exercised intensely but got nowhere. The key was what and when I ate. Exercise, however, has become essential for toning, strength, and aging well. Training was also social, with groups like the Hammerheads, and events to keep me focused.
2024 brought new lessons. I signed up for the Key Biscayne Super Sprint but ran too far, forgetting the distance—running, meh. Again, I kept my 1st place title at the Integrity Multisport’s 2024 Miami Duathlon Championship series. I went to my second nationals in Omaha, I learned the challenges of flying with a bike and that my hydration plan was, well, terrible. A total of 145 pounds lighter, I raced at Worlds, only to cramp badly on the second run, dragging my leg across the finish line to place 19th, securing a world ranking of 34th.
So, what’s the takeaway? Ask for help, and when it comes, accept it. Follow with your head—where the head goes, the body follows. Seek micro-improvements, tweak, repeat. It’s amazing where a pair of sneakers and a bicycle can take you.
Pontevedra? Dale! – Maria Armas
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Phillip Goodwin
“Meet Phillip: Racing Through the Years: My Triathlon Journey with Integrity Multisport”
I first began training for triathlons in early 2009 at the age of 51. At the time, I didn’t know how to swim properly, so when I saw an advertisement for “Team in Training,” I jumped at the opportunity. I signed up for a sprint triathlon in Boca Raton, raising $1,700 for the Leukemia and Lymphoma Society in the process. That same year, I also entered my first Multirace event (as Integrity Multisport was known back then) — the Tri-Miami Olympic Distance on Key Biscayne. Completing a 1,500-meter swim and conquering the bridge four times on my 20-year-old metal road bike was a true test of endurance, but I was hooked. That year alone, I competed in two duathlons and seven triathlons, culminating in my first (and only) half-iron distance at Miami Man.
While I have always been a stronger cyclist and runner, swimming has still been a challenge. Nevertheless, I’ve continued to compete over the past 16 years. Now retired, I have more time to train, though racing in my late 60s presents new challenges. When I’m not training, I give back to my community by coaching and supporting the girls All-Star soccer team.
I have been a proud member of Boca Raton Triathletes throughout my journey, though I primarily train on my own. Seeing the revival of Tri-Miami was exciting, and I even managed to clock a faster Olympic distance time than I did in 2009—winning my age group in the process!
Since 2009, I have completed 26 Integrity Multisport events—a true testament to how well-organized, safe, and enjoyable these races are. Integrity Multisport’s commitment to excellence is why I keep coming back, not just as a competitor but as a volunteer. I encourage every racer to experience the other side of the event by volunteering—it’s a great way to give back and earn race credits for future events.
In 2024, I competed in the 305 Olympic Triathlon on Key Biscayne, followed by all three Tri KB Sprint Triathlons. Though I missed Miami Man, I was one of 23 men in the 65-69 age group to complete at least one of the five sprint triathlons that made up the Miami Series. While four competitors in my AG posted better single-race results, my consistency paid off—I finished 1st, 2nd, and 3rd in my AG across three events, earning me the top spot in the Miami Series.
Key Biscayne is still one of my favorite race venues, with its typically calm waters, long straightaways, challenging bridge climbs, and breathtaking views. Whether racing or volunteering, my journey with Integrity Multisport has been nothing short of amazing, and I look forward to many more years of crossing finish lines with this incredible community.
_________________________________________________________________________________Tom Rape
“Meet Tom: Sixty and Strong: Rediscovering Passion with Integrity Multisport”
The month after I turned 60, I took on a challenge that was both deeply personal and exhilarating—I participated in my first Integrity Multisport Triathlon in Key Biscayne, Florida. This event was more than just a race; it was a journey of motivation, celebration, and reflection. It reignited a passion I had drifted from in recent years, marked a milestone that reminded me I’m still strong and capable at 60, and brought me back to a place filled with memories from my time as a young Airman stationed at Homestead Air Force Base in the 1980s.
My love for endurance sports began in my forties when I was introduced to adventure races and triathlons in my hillbilly hometown of Pennsylvania. It all started in a weight room when a friend, aware of my high school swimming background, invited me to take on the 2.5-mile swim leg of his adventure race relay team. At first, I laughed at the idea—who swims that far? But I accepted the challenge, dove in, and surprised myself. That moment taught me a valuable lesson: we are often more capable than we believe. You don’t know unless you try!
That first adventure race led to many more across the rugged terrain of Pennsylvania, and I eventually began competing in sprint and intermediate triathlons. I was never at the front of the pack, but I wasn’t at the back either. And in the end, placement didn’t matter as much as the journey. To keep myself grounded, I relied on mantras. My high school swim coach’s words still echo in my mind: “Dance with the lady who brung ya,”—a reminder to trust in the training that got me here. In the 2000s, I adopted another mantra: “Run your own race,” to keep me focused on my own performance rather than worrying about who was passing me. And now, at 60, my mantra has evolved to: “Complete, not compete.”
At Tri-Miami, I surprised myself by placing 4th in my age group. But more than the ranking, what truly mattered was the experience—the camaraderie, the challenge, and the sense of accomplishment. Integrity Multisport events embody this spirit. Whether you’re an elite athlete or just stepping into the sport, these races offer something truly special.
For me, this triathlon wasn’t just about crossing the finish line—it was a reminder that the joy is in the journey, from training to race day. It’s about recognizing limitations without letting them define you. It’s about pushing forward and savoring every moment. And as long as I’m able, I’ll continue to embrace the challenge, because it ain’t over until it’s over.
If you’re looking for an unforgettable race experience, I highly recommend Integrity Multisport events. You won’t be disappointed—no matter how you finish!
Tom Rape
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Rich Emerson
“Meet Rich: From Loss to the Finish Line: How Triathlon Changed My Life at 50″
My triathlon journey began the day my father received his terminal diagnosis in late 2023. Watching his health decline rapidly over two months, I resolved to fight aging with everything I had. I didn’t want my two adult children to endure the emotions I was experiencing.
I hit the “Big 50” in 2024 and gave myself a unique birthday present—registration for Integrity’s Multisport 4th Fort Desoto Sprint Triathlon. This was not just for me but for my kids as well. I started training in earnest after New Year’s Day, beginning my journey at 285 pounds and registering as a “Clydesdale” for the Sprint.
Fast-forward to September: I had lost almost 30 pounds and felt ready for the challenge. Instead, Hurricane Helene arrived as an unwelcome guest on my 50th birthday, and the triathlon was postponed. Two weeks later, Milton hit ending my 2024 “season” before it began. Disappointed but undeterred, I took the credit offered for the 2025 season and signed up for all four of Integrity’s Multisport Sprints. The training regimen and my improving physical condition became addictive. I longed for February 16th to arrive—the birthday present I had waited 139 days to unwrap.
I could barely sleep the night before the race. I was as ready as I could possibly be. By race morning, I had shed another 10 pounds, weighing in at 247 pounds. I had picked up my packet on Saturday, so race-day preparation was minimal—just applying my tattoo and picking up my timing chip. Knowing exactly where my rack was in transition helped keep me calm. The preparation and training were done. It was time to see what 50-year-old me could do.
Driving through the gate before dawn, I saw the American flag stretched straight out in the wind—a patriotic but scary sight. I knew I would be battling gusty winds. The surf during the swim caught me by surprise; when I went for air, I got a mouthful of seawater instead. Progress was slower than expected. But in keeping with my mantra—”Keep Moving Forward”—I walked on the sandbar when needed and pushed ahead until I could stop gagging and regulate my breathing. Exiting the water felt like a blessing.
The transition to the bike was a welcome relief. The course played out as expected—speeding with the tailwind and grinding through the headwind. Then came the run. As I stepped onto the pier where I had once taken my kids fishing for the first time, emotions flooded over me. That memory, and the promise I made to age better for them, gave me the strength to finish strong. Crossing the finish line, I looked up in mild disbelief—I was officially a triathlete and placed 4th in my division!
I have caught the “triathlon bug” and cannot wait for the rest of the 2025 Fort Desoto series. This new “triathlon life” is exactly what I needed. Meeting racers in their 60s and 70s—many of whom beat me—showed me that this is a lifelong journey. I’m all in. KEEP MOVING FORWARD
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“Meet Keilyn – From Newbie to Triathlete: How Integrity Multisport Made My First Triathlon Unforgettable!” 🚴♀️🔥
Still riding the high from my first triathlon—what an experience! And I couldn’t have picked a better race than the Fort DeSoto Triathlon with Integrity Multisport to kick things off.
🚴♀️🔥 Epic is the only way to describe it! The energy, the challenge, the community—it was everything I hoped for and more. My favorite part? Definitely the bike! But I have to give a huge shoutout to the incredible paddle board volunteers who helped keep us safe in the water. As someone who’s not the strongest swimmer, their encouragement kept me going. 🙌
A year ago, I set out on this journey looking for a new challenge. Training for a triathlon pushed me beyond my comfort zone, but it also introduced me to a whole new world of running, biking, and swimming. I found joy in the process, built consistency, and even joined some run clubs that connected me with an amazing community.
Race day was unforgettable. The excitement at the start, the adrenaline on the course, and that incredible feeling of crossing the finish line—it made every early morning, every tough training session, and every moment of doubt completely worth it. 💪
I can’t thank Integrity Multisport enough for putting on such a well-organized and welcoming event. Their dedication, the supportive volunteers, and the overall atmosphere made this race special, and I’m already counting down to my next one.
If you’ve ever thought about doing a triathlon—just start but choose an Integrity Multisport event as your safety will be their top priority and will always have the best volunteers. Take small steps, be patient, and trust the process. You’ll be amazed at what you can accomplish.
Here’s to another year of growth, challenges, and unforgettable moments! 🏊♂️🚴♀️🏃♂️ Cheers to the next one! 🥂🎉
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“Meet Tim Townsend – Running Through Life: Finding My Why”
I don’t always stop to reflect on my journey — but this recent opportunity gave me a moment to look back and ask myself “why.” Why do we push ourselves to the edge, mentally and physically? What drives us?
For me, it started when I was a kid. I always had a natural pull toward running. I’d time myself in sprints or take off for an unplanned mile. It wasn’t just play — I enjoyed the challenge. Things got more serious in junior high. In 8th grade, I signed up for cross country — a high school sport. I trained with the older kids and even ran varsity races. I didn’t count in the team’s score, but I usually finished around 5th place.
The seniors noticed me. They encouraged me. They saw my passion, and that gave me confidence. I kept going, not just because I was good at it — but because it pushed me. It was hard, and that made it worth it. Running with teammates through grueling races built bonds I’ll never forget. I discovered that I liked standing out. I loved being part of a team, but I also thrived on the value of my individual effort.
Cross country taught me how to deal with adversity. When your body is screaming to stop and your mind whispers “just walk,” you learn to push past it. That voice? I don’t listen to it. I live by a quote: “Pain is just weakness leaving the body.”
That mindset didn’t come from nowhere. It was shaped by people — my high school coaches, my stepdad who ran before me, and people like David Goggins. His no-excuses approach changed my perspective. Joe Rogan’s words echo in my head too: “Conquer your inner bitch.” Every runner knows that voice. Beating it sparks something powerful — maybe dopamine, maybe just raw emotion. But it brings peace in a chaotic world. A hard run can balance out a stressful day. It’s therapy in motion.
Today, my “why” is crystal clear: my kids. In ten years, when they’re in junior high, I’ll still be the fit dad. I’ll be their coach, their mentor, their example. Running will be something we share — a gift that connects us, like it did with my teammates over 20 years ago.
Life isn’t easy right now. I’m going through a painful divorce and messy legal battles. The stress has been overwhelming. But running gives me strength. Sometimes I cry while I run — and that’s okay. The road gives me space to heal. I’ve been hurt, but I won’t let pain control my story. Just like that little voice on the course, I will silence it.
Recently, I took on a new challenge: duathlons with the best company who puts your safety first, Integrity Multisport. My first race was at Ft. De Soto — and I placed 3rd overall. That lit a new fire in me. Placing is great, but the real reward is the grind. I’m grateful for the body I’ve been given. I run for those who can’t. I run for God. I run for my family. And through every mile, I find peace and spiritual connection.
There’s a real need for motivational voices — especially for teens and young adults who are still figuring themselves out. If my journey can help even one person find their strength, then every step has been worth it.
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“Meet Claudio Navas – Racing Against the Odds: A Firefighter’s Journey of Resilience and Triumph”
My life took a turn I never could have predicted. I was diagnosed with epilepsy caused by a tapeworm in my brain, a condition known as cysticercosis. What could have been the end of my firefighting career instead became the beginning of an incredible journey—a journey fueled by resilience, passion, and the will to redefine what’s possible.
In 2012, I ran my very first race with Integrity Multisport at the KB Half Marathon. Little did I know that day would introduce me to a community—and a new purpose—that would change my life. Since then, I’ve completed 52 of their events, each one a testament to perseverance and hope. Why Integrity? Because they do more than host races—they create experiences where athletes feel valued, safe, and inspired. Their attention to detail, commitment to safety, and genuine care for every participant make each event unforgettable.
Triathlons have become much more than a sport for me. They mirror my personal battles and victories. Every swim, bike, and run is a tribute to resilience, determination, and the choice to live a vibrant, healthy life in the face of adversity. These races not only keep me strong in body and mind, but they also give me a platform to raise awareness for causes close to my heart—mental health, cancer research, autism, and suicide prevention.
As a firefighter, I live by the values of service, courage, and teamwork. Inspiring the next generation means everything to me—showing young minds that with dedication and heart, they can overcome any obstacle and chase their dreams, whether it’s saving lives, helping others, or creating their own paths.
Today, triathlons are woven into every part of my life. They’ve helped me grow as a father, husband, friend, and first responder. Through racing, I’ve explored new places, built lifelong friendships, and celebrated life in ways that go far beyond crossing a finish line.
And the journey is only getting better. For the 2025 triathlon season, I’m honored to be an ambassador for the USA Triathlon Foundation and a proud member of Team Zoot. Next up, May 18th Mack Cycle 305 Triathlon. Will I see you there? Come say hi!
I can’t wait to keep pushing limits, sharing my story, and encouraging others to believe in the incredible strength within themselves. Because sometimes, the greatest finish lines are the ones you never thought you’d cross.
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“Meet Tinja Anderson – From Sailboats to Finish Lines: How I Turned My Competitive Fire into a Triathlon Lifestyle”
I was born to move. At just 4.5 years old, I competed in my first rough water swim—my parents didn’t just throw me in the deep end, they tossed me to the sharks (literally… lol). From there, it never stopped. I broke records in swimming, played Olympic development soccer, and became a 5-time national champion in sailing.
After clinching Collegiate All-American honors in sailing during my final year of college, I was ready for a new challenge. That’s when I stumbled into triathlons—and it hooked me for life. I competed in Collegiate Nationals that very year, and the fire hasn’t burned out since.
Triathlons light me up like nothing else. They’re dynamic, humbling, and wildly inspiring. I’ve participated in Ft. DeSoto & Tri-Miami, all with Integrity Multisport, whose events and staff are second to none. Each race is a reminder of what it means to push your limits and live fully.
It also parallels the complexity of my day job. I’m a Business Financial Consultant—helping entrepreneurs solve big tax problems, optimize cash flow for long-term wealth, and navigate exit strategies like a seasoned quarterback. It’s high-stakes, strategic work, and triathlons keep me sharp, grounded, and disciplined.
Beyond business, I’m also the founder of The Pursuit of Excellence podcast. We dig deep into what it takes—mentally, physically, and emotionally—to break through plateaus and pursue greatness. Triathlons aren’t just a sport, it’s a metaphor for life: the grit, the grind, the glory. (And if you’re reading this, I probably want to interview you!)
This year’s motto? Do Epic Shit.
And I’m living it. I recently completed the 75 Hard Challenge—75 days of mental toughness, discipline, and consistent training. After a tough stretch in 2023–2024, where stress put my fitness on the back burner, I used the Integrity Multisport events as my accountability partner. It forced me to train hard, twice a day, and lit the spark I needed. Now, I’m back—and more committed than ever.
Several races are on my calendar this year, and I can’t wait to toe the line again (and again).
If you’re new to triathlons, here’s my real talk:
- This sport is trial and error—don’t be afraid to experiment.
- Chafing is VERY real. Get yourself some solid body glide.
- Socks or no socks? Figure it out now—you’ll thank me later.
Here’s to big goals, big energy, and bigger finish lines. Let’s go.
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“Meet Bill Frew: From Trauma to Triumph: A Journey Fueled by Grit, Gratitude, and Triathlon”
Few stories define resilience quite like this one -Years ago, I survived a 30-foot fall onto a rocky riverbed—an accident that left me in a coma with collapsed lungs, multiple fractures, and a long road to recovery that included reconstructive surgery and a titanium rod in my femur. At just the beginning of adulthood, doctors told me I’d never run again.
Before my fall, running was a passion. I ran track in high school and enjoyed five-mile runs with my father. So, when I woke up in that hospital bed and heard those words—you’ll never run again—I was devastated. But I didn’t accept it as the end of my story. Instead, I shifted focus to swimming and cycling.
Years later, when I met my wife—a dedicated runner—I felt the spark to lace up again. I signed up for a local triathlon, thinking I’d walk or jog the run portion. That first race lit a fire. I was hooked. Since then, I’ve competed in races of all distances—from sprints to a full Ironman—and even placed first in my age group at Integrity’s Las Olas event. Integrity Multisport’s commitment to safety and community makes their events a highlight of my racing calendar.
But triathlons are only part of the picture.
I’m also a physical therapist with Rehab Without Walls (RWW), where we help individuals with brain and spinal cord injuries, strokes, and other neurological conditions rebuild their lives. We take therapy beyond clinics and into homes and communities—introducing clients to fitness, movement, and possibility. I’ve even had the honor of helping clients train for triathlon events and the Miami Half Marathon.
Each sunrise workout, each finish line, each patient’s milestone—it all reminds me how far I’ve come and how powerful the human spirit can be.
My advice to new triathletes? Consistency is key. Don’t burn out by going full-throttle every day. Train smart, fuel your body—especially with carbs—and most importantly, never take a single race, workout, or mile for granted.
I’ll leave you with a quote that carried me through my toughest times, from a card I received while hospitalized: “Tough times don’t last. Tough people do.”
See you at the start line.
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“Meet David Cruz: He Reaches His 150th Race with Integrity Multisport at the Mack Cycle 305!”
In 2003, I made a joking bet with a younger friend that I could beat him in any sport he chose. He picked a sprint triathlon—and that one decision sparked a passion that has lasted over 20 years, carrying me through 149 races and 23 seasons with Integrity Multisport/Multirace.
Since that first race, I’ve become a regular in the Integrity Multisport community. I’ve completed 149 triathlons, with the upcoming 305 Triathlon marking my 150th. I’ve stood on the podium 13 times—most recently in 2025 Tri-Miami, where I took first place in my age group. Woo-hoo! I’ve competed in five Miami Man Half Iron Triathlons at the Metro Zoo and raced across Florida, Puerto Rico, and South Carolina. Still, my favorite locations will always be Key Biscayne and Tradewinds Park. I’m especially proud to say I haven’t missed a single race season since that first event at Tradewinds in 2003—not even during the height of the COVID-19 pandemic in 2020.
For me, triathlons are more than just competition. They’ve become a way of life—a path to better health, lasting memories, and a deep sense of purpose. My wife Chris—my rock and biggest supporter for the past 18 years—along with my children, parents, and even nieces and nephews, have cheered me on through the years. My daughter even raced alongside me for a few seasons as a teenager. Now, as a grandfather, my dream is to one day cross a finish line with my grandson by my side.
These races have transformed how I live each day. I’ve cleaned up my diet, drink more water, take supplements, and kicked habits like Diet Coke and eating out too often. I’ve been inspired by so many athletes along the way—especially Tim Regier, who continues to race with a smile well into his 70s. People like Tim remind me why I love this sport: the energy, the perseverance, and the community.
One of the biggest highlights of my journey was being honored as a VIP triathlete with my own dedicated area in the transition. It was a powerful reminder that all the early mornings, training, and dedication truly matter—not just to me, but to the incredible community around me.
While I’d love to see more Integrity Multisport events closer to home in Palm Beach County, I’m excited about racing in other states—and maybe even other countries—in the future. This journey isn’t over. Not by a long shot.
Thank you to Rob, Mercedes, and the entire Integrity Multisport team for creating something truly special. And thank you to my wife Chris, my children, and all the athletes of South Florida for inspiring me to be the best version of myself every single day.
See you at the Mack Cycle 305 Triathlon!
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“Meet Adam Ciperski: From the Gridiron to the Finish Line: Adam’s Journey of Resilience, Health, and Triathlon Triumph”
For as long as I can remember, sports have shaped my life. From soccer and wrestling to baseball and track, I was always moving. But football — with its intensity, discipline, and demand for preparation — became my true passion, culminating in the privilege of playing at the collegiate level. It taught me that success is built not just on game day, but in the quiet hours of relentless training. I fell in love with the grind.
After graduation, I kept fitness a priority. But it became more than just a personal commitment — it became a lifeline. In 2000, my younger brother was diagnosed with IgA nephropathy, a serious kidney condition. I was a match. Donating my kidney gave him thirteen more incredible years — years filled with travel, charity, and family. Staying fit wasn’t just for me anymore. It was about living well and honoring the life we’d fought for together.
A move to Southern California sparked a love of mountain biking. Later, in Miami, road cycling took center stage. Inspired by the Tour de France and seeking to regain control of my health after hitting 240 pounds, I started running again. On a whim, I entered a 10K. I didn’t place high, but I crossed that finish line with something better: the rekindled fire of competition.
Then came the triathlons. After watching the Ironman, I was hooked. In 2011, I signed up for the Tri-Miami Sprint at Crandon Park. The swim nearly broke me, but I didn’t quit. I finished — exhausted but euphoric. I was back.
Since then, triathlons have become a way of life. Under the expert guidance of Coach Kevin Todd from Carmichael Training Systems, I’ve learned how to train smarter, not just harder. Mack Cycle’s bike fitting and community support have been invaluable. My wife and kids — my biggest cheerleaders — have made this journey even richer. My kids often run beside me during training, handing out water like pros. My daughter, a competitive swimmer, shares tips that have genuinely improved my stroke. Inspired by her, I joined the Gulliver Raiders Swim Club Master’s program. She’s raced in Integrity Multisport relays alongside me, turning races into family traditions.
I’ve competed internationally — incorporating family vacations, from the World Championship in Denmark to Ironman Lake Placid, Escape from Alcatraz, and eight unforgettable Miami Man races. But what’s kept me consistent, motivated, and coming back race after race? Integrity Multisport!!!
Of the more than 50 races I’ve completed, 27 have been through Integrity Multisport. Their races — like the 305 Tri, Tri-Miami, KB Trilogy, and Miami Man — are the gold standard. Impeccably organized, incredibly safe, and endlessly fun, their events create unforgettable experiences for both athletes and families. Whether it’s the scenic thrill of Crandon Park or the high energy of Miami Man, these events are more than races — they’re celebrations of health, perseverance, and community. With 21 Integrity Multisport podium finishes and multiple series awards, Integrity Multisport has become a core part of my triathlon journey. Their attention to detail, athlete-first mindset, and supportive atmosphere make every event feel like home.
As I gear up for my next event, I’m reminded of how far I’ve come—not just in miles, but in meaning. I race to stay healthy, honor my brother. and show my kids what resilience looks like. And thanks to Integrity Multisport, I race with joy. See you at the starting line.
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“Meet Abigail Matiash: Too Young to Race? Think Again—My First Half Marathon with Integrity Multisport”
Just over two months ago, I laced up my sneakers and took the first step on a journey I never imagined would lead to the winner’s podium. At 14 years old, I wasn’t chasing trophies or trying to break records—I just wanted to prove to myself that I could commit to something challenging and see it through.
But then something shifted. My strength built. My endurance grew. And suddenly, I had a goal: to run—and to race.
That spark ignited months earlier when I watched four people I love cross the finish line of a half marathon—my father, mother, my mom’s best friend, and my aunt. I saw their pride, grit, and determination. In that moment, I silently promised myself I’d get there too.
Balancing school, homework, family time, and a serious training schedule wasn’t easy. But if I wanted to compete, I had to get smart about how I managed my time. I made running a priority. I’d map out each week—juggling study sessions and long runs, even reviewing school notes while logging miles on the treadmill.
This wasn’t just a phase. I was hooked. I’d wake up before the sun, eager to lace up and push through another long-distance run—something I never thought I’d say as someone who loves sleep. But I found something in running that other workouts never gave me: pure exhilaration.
When I felt ready to race, I knew I wanted to do it the right way—with a team that valued safety, fun, and excellent organization. That’s why I chose Integrity Multisport. From day one, they made me feel welcome and prepared. Their events are structured, supportive, and full of energy. Whether you’re a seasoned athlete or a first-time teen competitor like me, they make sure you feel confident and safe every step of the way.
And that’s exactly what I needed when I crossed the finish line at the KB Half Marathon—my very first race. Not only did I finish strong, I earned first place in my age group—as the youngest runner on the course. The moment was surreal. Every early morning run, every sore muscle, and every late-night study session had led to this.
Running has taught me more than just how to pace myself or power through the last mile. It’s taught me discipline, confidence, and the value of choosing the right people to support your journey. For me, that’s Integrity Multisport. Don’t forget—Integrity Multisport doesn’t just support the triathlon community. They also offer duathlons (Run, Bike, Run) at each event, plus exciting upcoming races like the Southernmost Key West Half Marathon and 10K. And if you’re wondering whether a teenager is too young to start—think again. I’m proof that age doesn’t define your potential. All you need is passion, commitment, and the right team behind you.
This isn’t the end—it’s just the beginning.
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“Meet Micaela Martinelli: From Buenos Aires to the Finish Line: My Journey Into Triathlons in Miami”
I’m 29, originally from Buenos Aires, Argentina, and have been living in Key Biscayne for about five years now. I’ve always enjoyed staying active, and I knew that once I moved to Miami for good, I would dive deeper into sports. Each visit here, I’d see runners, bikers, and people just walking under the sun, enjoying Miami’s magnificent weather—and that was incredibly inspiring.
One of the first things I did after moving was buy a Bianchi road bike. I had never ridden before, and balancing on it was a challenge at first! But I started riding every weekend for hours, from the Key all the way to South Beach. Soon after, the Corporate Run got me into running. Then last year, I decided to sign up for my first sprint triathlon—the Integrity Multisport Tri Key Biscayne. I figured I knew the roads and the bike course well enough to feel comfortable.
I can confidently say that after crossing the finish line of that first triathlon, I was hooked. That same day, I signed up for the Integrity Multisport Mack Cycle 305 Triathlon. The feeling of coming out of the water, jumping onto the bike while still soaking wet (and thankfully warm!), and then the adrenaline of the final mile on foot, with people cheering on the sidelines—it was absolutely emotional and unforgettable. I even ended up placing second in my category… two years in a row! That was something I never expected.
What I love about Miami—and what Integrity Multisport makes possible—is the ability to live a well-balanced, vibrant life. These events bring people together to have fun, stay healthy, spend time with friends and family, and push their limits. In Spanish, we say “tener la zanahoria enfrente”—to have a carrot in front of you to keep running toward—and for me, doing one or two triathlons a year is my new carrot. It keeps me training and striving for new personal records.
To anyone thinking about trying it—do it. No matter what your current fitness level. Having a race on the calendar gives you a goal, something to work toward. Just start by walking, then jogging, and eventually you’ll surprise yourself running a mile, then four. And if swimming feels intimidating (it still is for me—it’s my weakest leg!), you can even start with a duathlon.
Integrity Multisport organizes these events with such energy, passion, and community spirit that they’ve become an essential part of my Miami lifestyle. I’d 100% recommend them to anyone looking for a fun and fulfilling self-challenge. You might surprise yourself—just like I did.
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“Meet Allan Nery: From Beer Cruisers to Podium Finishes: Allan’s Journey to 12 Triathlons in 12 Months at Age 54”
My name is Allan Nery. I’m 54 years old, and just ten months ago, I completed my very first triathlon. Today, I’m on the verge of finishing 12 triathlons in 12 months.
I’m originally from Brazil and have lived in the U.S. since 1991. Growing up on the beach, I lived in the water—swimming for club teams, surfing, and playing soccer and volleyball year-round. But running? Biking? No thanks. The last time I ran a race before 2024 was a 10K in Washington D.C. in the ‘90s—and I hated it.
What changed?
In 2021, my friend Caio Gouveia invited me to support him at Ironman Cozumel. I watched him race for over 11 hours—and cross the finish line. It sparked something in me. I didn’t think I had an Ironman in me, but Caio said, “Why not try a triathlon? There are shorter distances—sprint, super sprint, Olympic.” I didn’t even know what a triathlon was. But I never forgot his words. Thank goodness I found Integrity Multisport!
Fast forward to early 2024—I bought a $1,000 bike and decided to go for it. By June, I was on the starting line of my first race. I’ll never forget seeing an “83” written on another athlete’s calf. I thought, if he can do it, I have no excuse. I finished the swim and felt proud—until that 83-year-old passed me like a rocket on the bike! I hugged him at the finish line and told him, “You’re my inspiration.” Right then and there, I committed: 12 triathlons in 12 months.
Since then, I’ve raced across Florida, including five Integrity Multisport events, each one a highlight. On May 18th, I landed my first podium—3rd place at the Integrity 305 Triathlon and 34th overall out of 198 athletes. On June 1st, I missed the podium by just one minute at the Fort De Soto Tri, finishing 4th.
Now, I’m just one race away from my goal—number 12 on June 21, 2025—at the same race where it all began. But I’m not stopping there: I’m already signed up for July, August, and September races. And in July, my daughter Lauren—whose love of running helped inspire me—will join me for her first triathlon.
What’s next?
Maybe another 12 in 12. Maybe not. But I do know this: I’m going after Ironman 70.3 Rio de Janeiro in 2026.
If you’re wondering whether you can do a triathlon, I have one question for you: What’s your excuse?
Because trust me—you can do it. It’s never too late to start.
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Meet Andrea Monsalve: “Find a Way”: A Single Mom’s Unstoppable Journey Through Triathlon and Life
Before the world stirs, before little feet tiptoe into my room, I’m already in motion. The stars are still out when I lace up—not because time is abundant, but because I’ve chosen to make the most of every fleeting moment.
As a full-time working single mom, I don’t wait for the perfect schedule—I carve one out. I run loops around my home before the sun rises, staying close while my kids sleep. I squeeze in miles on my lunch breaks when the midday heat is unforgiving. This isn’t just a workout routine—it’s a commitment to myself, my kids, and a life that refuses to settle for “just getting by.”
Yes, the sacrifices are real. But regrets? I have none
In 2024, I found more than just races—I found a home on the course with Integrity Multisport. I’ve now competed in four of their races—and placed in the top three at each one. But that’s just a personal footnote. What truly sets them apart is how they elevate the entire athlete experience.
From the moment you arrive at an Integrity Multisport event, everything runs like clockwork—smooth check-ins, clear signage, seamless transitions, and flawless timing. Their races are not only exceptionally well-organized but thoughtfully designed with athletes of all levels in mind. Whether it’s your first sprint tri, duathlon, half marathon, or your 50th Olympic distance, you feel guided, supported, and safe every step of the way. And the staff and volunteers? Truly the heart of every race. Friendly, efficient, and always ready with a smile or shout of encouragement, they treat every athlete like they matter—because to them, we do.
Off the course, my life is a constant juggle—meetings, carpools, bedtime stories, and the never-ending to-do list. But in those quiet morning miles or sweat-soaked lunch runs, I’m showing my kids what resilience looks like. That perseverance beats perfection. That strength isn’t about avoiding the fall—it’s about always rising.
My mantra? “Find a way.”
Because there will always be obstacles—exhaustion, doubt, lack of time. But there is always a way forward. And I’ll always find it.
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Meet Nicolas Chavez: From Soccer Fields in Peru to Triathlon Podiums in Florida — Powered by Passion and Integrity
Sports have been in my blood since day one. Growing up in Peru, I spent my early years chasing a soccer dream, even training with a professional team. I never imagined that years later, I’d be trading cleats for carbon bikes and swim goggles—diving headfirst into the world of endurance sports.
My endurance journey started humbly in 2017 when I signed up for my first marathon—completely clueless. Armed with a GPS watch and a basic training plan, I crossed the finish line and unknowingly opened the door to a new obsession. Since then, I’ve completed more than 10 marathons across several countries—and the race-day adrenaline still hits just as hard.
Everything changed again during the pandemic when I discovered cycling. You can probably guess what happened next: “So… when are you going to do a triathlon?”
Cue the panic—I could barely swim. But that didn’t stop me.
In 2023, I roped in two close friends, Giac and Max, to train for our first Ironman 70.3. While doing our MBAs in North Carolina, we spent our free time swimming laps, seeking out over gear, and pushing through local sprint and Olympic-distance triathlons. That one race sparked a tradition—we now meet every year for endurance events despite living in different cities. This year: Ironman 70.3 Maine and the Valencia Marathon.
More recently, life brought another big change—I moved from NYC to Florida and began a new role in renewable energy finance. Florida’s endurance scene is next-level, and I decided to take on the ultimate challenge: my first full-distance Ironman.
Training for an Ironman while working full-time isn’t easy—but I’m lucky. My wife Palo is just as hooked on running and is currently crushing her training for the London Marathon. (Don’t tell her, but I think she’s a future triathlete. She just doesn’t know it yet.)
When my coach, Andres, told me to “race more” as part of my Ironman prep, I asked around. One name kept coming up: Integrity Multisport — Florida’s top-tier producer of triathlons, duathlons, and running events.
I raced the Integrity Multisport’s Tri Miami Triathlon (International distance)—my first ocean swim. I was nervous, but the race-day atmosphere, top-notch course design, and flawless organization turned it into an unforgettable experience. I even took first place in my age group! Integrity Multisport made everything—from packet pickup to post-race celebration—seamless. These aren’t just races; they’re elite experiences built by a team that truly understands the endurance community.
What keeps me coming back to this sport?
It’s the people. The friends who show up for the 5 a.m. rides. The race directors who create unforgettable events. The family who supports the grind.
My mantra? “If it was easy, everybody would do it.”
Thanks to Integrity Multisport, doing something hard feels a little easier—and a lot more fun.